I started my diet on April 1'st of this year. So far, i have not touched a soda, which is very good. I have too much soda lately that it's affecting my brain a little. Since I've been on the diet, I've lost about almost 5 pounds. I must keep this up until my body fat from my stomach is just about gone. I've been wanting a six pack for so long and now I'm working out. I actually started that 3 weeks ago and I'm looking better. Yesterday I was able to lift a 40 pound bag of soil with ease. Tonight I going to get more serious with it. My Goal to a better body has begun and the results so far look really good..